The Stack® Speed Training
More speed. More distance. At any age.
What is The Stack®?
The Stack is an overspeed training system built on decades of motor learning research. Using a set of proprietary weighted clubs in a structured progressive protocol, it trains your nervous system to produce higher swing speeds — a phenomenon known as neural adaptation. Unlike simply swinging harder, overspeed training recalibrates your speed ceiling at a neurological level, delivering real, sustained gains that hold over time.
The Stack is used by Tour professionals worldwide and is backed by peer-reviewed research on motor learning and speed development. It is not a gimmick — it is a training protocol that works consistently when followed correctly. The average participant gains 5–8 mph of club head speed in 8 weeks, translating to 15–20 yards of real carry distance.
As a certified Stack instructor based in Hanoi, Linh guides participants through the full programme — from baseline assessment through progressive protocol to final speed testing — ensuring the gains are genuine and sustainable.
Start Speed TrainingWhat you gain
- ✓Real, sustained distance gains — averaging 15–20 yards carry with driver. Gains persist because they're neurological, not mechanical.
- ✓Safe progressive protocol — gradual load progression protects you from injury while maximising adaptation. Each week builds on the last.
- ✓Works at any age — motor learning research confirms speed can be developed in golfers of all ages. You are not too old to get faster.
- ✓Measurable results — speed is tracked before, during, and after the programme with a radar device. You see exactly how much faster you've become.
- ✓Compounds with fitting — distance gains from The Stack are amplified when combined with a properly fitted driver. Both work together.
Who should do speed training?
The golfer losing distance with age
Distance loss with age is not inevitable — it's largely a product of declining neuromuscular speed production. The Stack directly targets this decline and reverses it. Many golfers in their 50s and 60s reclaim 20+ yards in a single programme.
The player wanting more yards
You already hit it reasonably far but know more distance would open up par-5s, take hazards out of play, and reduce the length of approach shots. The Stack gives you real, lasting distance — not just better launch conditions.
The competitive golfer optimising everything
You're already working on every other dimension of your game and know distance is a competitive advantage at club level. The Stack is a standard tool among serious amateur players who want to be the longest in their group.
What to expect
The Stack is a structured 8-week minimum programme. Linh guides you through every stage.
Initial Speed Baseline Assessment
We establish your starting swing speed with driver, 7-iron, and Speed Stick measurements. This baseline is your reference point for measuring progress throughout the programme. Linh also assesses your current swing patterns for any technical elements that may be limiting speed.
Personalised Protocol Design
Based on your baseline and schedule, Linh designs a personalised 8-week Stack protocol. Training frequency, weight sequences, and session structure are calibrated to your starting point and availability. The programme is progressive — it gets appropriately harder each week.
Weekly Check-ins & Speed Monitoring
Regular check-in sessions with Linh (in-person or remote) to verify technique, track speed gains, and adjust the protocol if needed. Linh monitors your progress and troubleshoots any plateau phases. Speed data is recorded at each session.
Final Assessment & Ongoing Programme
At week 8, a full speed re-test documents your gains against baseline. Most participants continue training beyond 8 weeks — maintenance protocols and progressive continuation programmes are available. Speed development, like fitness, is an ongoing process.
Available Formats
8-Week Guided Programme
Full programme with Linh
The complete Stack programme with baseline assessment, protocol design, weekly check-ins, and final re-test. The most effective format — Linh ensures you're executing correctly and adapts the programme as you progress.
- 8 weeks minimum
- Baseline + final speed test included
- Weekly check-in sessions
Monthly Accountability Sessions
For ongoing self-trainers
If you're self-managing your Stack protocol (with the app), monthly sessions with Linh keep you on track, verify your technique, and update your protocol as you advance through training levels.
- Monthly 60-min session
- Speed tracking & protocol review
- Technique refinement if needed
Standalone Assessment
One-time session
A standalone speed assessment and consultation. Ideal if you're curious about your current speed profile, want to understand the Stack system before committing to a full programme, or are returning after a break and want a speed benchmark.
- One 90-min session
- Full speed profile report
- Programme recommendation
Related Programs
Stack speed gains compound powerfully when combined with these programs.
Private Coaching
New swing speed is most effective when your mechanics are sound. Private Coaching ensures your faster swing translates to straighter, more consistent ball-striking rather than just faster misses.
Explore private golf coachingPING Club Fitting
When your swing speed changes, your optimal shaft and loft specs change with it. A re-fit after completing The Stack ensures your equipment is tuned to your new speed profile.
Explore PING club fittingDECADE® Course Management
More distance opens up new strategic options on the course. DECADE teaches you how to use your extra yards intelligently — not just longer, but smarter.
Explore DECADE coachingYour fastest swing is still ahead of you.
Speed is trainable at any age. Start your 8-week programme and join the golfers in Hanoi who've discovered just how much distance they left on the table.